Fitness Goals Support Group
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Ok I have been trying to build endurance in general. Everybody says running is a great way to build endurance. So my question is if I am a beginner do try to run straight through or should I do it in intervals. I am trying to get to 30 minutes of running a day at least. So intervals of 3 ten minute sessions or a straight 30 minutes? Also do I run and strength train in the same day or no?
i would do 1 ten minute set a day 3 days a week if you can handle it. have to be paitent. but HIT is full blast for 1 minute, and light for 30 seconds.
you can. i'd sugest ten minute circuits or super sets with 3 types of waste up stuff, and for now save the legs for this running you want to do.
here is a routine for ya: judging by your pic this will keep you busy for a long time, and don't forget to carb up if you want. if you don't want carbs you can do brown carbs like brown rice. you will need energy for this. if your waist up stuff is sore skip that day and build muscle.
monday HIT
tuesday super sets, ten push ups, ten crunches. when you can't do push ups go to knee push ups.
wednesday HIT
thor's day supersets again (rest if need if still sore)
friday HIT
sat rest
sunday rest
hope this helps. message me if you want to get more detailed. don't mind helping folks.