Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
Hi everyone! Even though we're almost a week into January, it's not too late to join the Member Group and sign up for a one-month goal.
By setting a small goal for just one month, like not eating after 9pm on the weekdays for one month, or making sure to take the stairs at least once a day for one month, you break down your big goals of being healthy or losing weight into small manageable steps!
My goal is to do 5 pushups every night before I go to bed. I've been checking into the group each day to report that I've done my 5 pushups. It helps me keep accountable. It seems small-- 5 pushups. But I haven't done them in awhile and I know that I'll probably end up doing more at the end of the month :) It's weird how doing them makes me feel accomplished each night though, like I stuck to something, even though it's so small.
Even if you start your goal mid-month, DailyStrength will be putting together a One-Month Goal Hall of Fame, where if you report on the Member Group that you've completed your goal, your member name and your goal will be up there!
Good luck with your goals everyone!
- Jessica
By setting a small goal for just one month, like not eating after 9pm on the weekdays for one month, or making sure to take the stairs at least once a day for one month, you break down your big goals of being healthy or losing weight into small manageable steps!
My goal is to do 5 pushups every night before I go to bed. I've been checking into the group each day to report that I've done my 5 pushups. It helps me keep accountable. It seems small-- 5 pushups. But I haven't done them in awhile and I know that I'll probably end up doing more at the end of the month :) It's weird how doing them makes me feel accomplished each night though, like I stuck to something, even though it's so small.
Even if you start your goal mid-month, DailyStrength will be putting together a One-Month Goal Hall of Fame, where if you report on the Member Group that you've completed your goal, your member name and your goal will be up there!
Good luck with your goals everyone!
- Jessica
I too, will make a pledge.
I pledge 25 crunches/sit-ups each night and maybe next month I might add to the task.
Good luck and PM me if you'd like to be on the Hall of Fame with your goal!