Fitness Goals Support Group

This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.

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Progress!

Ghostwolf04
Ghostwolf04

I've been going to the gym about a month now. Thursday is leg day and I usually do 2 circuits, or sets, of specific exercises. Well yesterday I did 3! Woooooh! In another week or so, I'm going to set up a personal training session so I can learn more about the squat rack and all the barbell stuff. I really enjoy leg day. My upper body is super weak, so I spend my other training days focused on arms chest abs back and shoulders. Leg day is one day a week. I really get to go hard and kill it. I love that feeling.


Legs is about all I trained at home because I didn't have any heavy equipment to use for upper body. Now I'm working on losing weight and balancing out the weakness of my upper body. Working out makes me feel so much better.

Community Leaderbobinmaine
bobinmaine
Woo-Hoo!!! Congratulations!

The more progress you make, the more motivated you will be to keep at it!

I am really happy for you! The key to having a healthy mind is in having a healthy body.

Here is another video to help you stay focused:

https://www.youtube.com/watch?v=dlJoLWv9xN0&t=21s
Ghostwolf04
Ghostwolf04
Thanks!
Student1
Student1
That's awesome! Congratulations. I think to ask for help is important for working out. If you don't know how to use the equipment or what workouts work what. It can hinder your ability to see results. Good luck and have fun.
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