Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
I've been going to the gym about a month now. Thursday is leg day and I usually do 2 circuits, or sets, of specific exercises. Well yesterday I did 3! Woooooh! In another week or so, I'm going to set up a personal training session so I can learn more about the squat rack and all the barbell stuff. I really enjoy leg day. My upper body is super weak, so I spend my other training days focused on arms chest abs back and shoulders. Leg day is one day a week. I really get to go hard and kill it. I love that feeling.
Legs is about all I trained at home because I didn't have any heavy equipment to use for upper body. Now I'm working on losing weight and balancing out the weakness of my upper body. Working out makes me feel so much better.
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check out that smoke ring. It tasted really good. I smothered it with Maulls BBQ sauce which is Local to St. Louis and one of the best I ever had.....
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I was recently separated from my wife of 33 years and it's complicated. Anyway I rented a room about 15 minutes away and I see my kids about once a week. I see the people who own the house I live in once in a while but other than that I stay in my room where I do my cooking, wash dishes in the shower, read, color, and sleep. I get out at least once a day. I grocery shop and I attend 2 meetings...
The more progress you make, the more motivated you will be to keep at it!
I am really happy for you! The key to having a healthy mind is in having a healthy body.
Here is another video to help you stay focused:
https://www.youtube.com/watch?v=dlJoLWv9xN0&t=21s