Fitness Goals Support Group

This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.

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koolman 06/04/2015

Almonds are the most heart-healthy, but been eating walnuts, peanuts and cashews too. Mmm! Protein and healthy oils! They make the perfect finger-food snack while you're working or on the go.

Had to share.

Bubbabiker 06/05/2015

Yep, peanuts is my 'go to snack'. Unsalted of course.....

kacky2 06/05/2015

I never used to be a fan of nuts but now I love the almonds, cashews, walnuts, pecans.....yes, unsalted :-). They are good fillers but I have to portion out or I could keep eating, lol.

seasilver 06/05/2015

My favorite is pistachios.

koolman 06/07/2015

Unfortunately, some nuts, like almonds, peanuts and cashews are bland without salt, so I get them with sea salt.

LivingWater 06/08/2015

Last time I went shopping I bought a can of mixed, unsalted nuts. They didn't have walnuts, but everything else. The nuts were natural (no oil) and no salt. Yes, they did taste a little bland but I love nuts in almost any form. Walnuts have Omega-3, good for the brain like fish.

koolman 06/11/2015

I LOOOVE walnuts! They are a nut that is tasty without salt! Thanks, LivingWater.

stelfitness 09/10/2015

Love a mixed bag of organic nuts; walnuts, almonds and cashews! Full of zinc, magnesium and other healthy goodies, try not to eat within an hour window of anything dairy as the calcium stops some of the absorption of these minerals.

whynpain2 09/30/2015

Looove nuts. Not the people kind LOL. I love walnuts, they are good unsalted. All nuts are my friendly foods. Peanuts, and P butters esp that without salt. It's an acquired taste. Love almonds and A butter.

Really KOOL on the sea salt koolman. Going to bake sea salted pumpkin seeds as soon as pumpkins arrive in the store.

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