Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
I want to start working out again, I have a wii and games for cardio, stretching and toning, But can anyone reccomend a weekly routine? As I'm not sure how much of each exercise to do to get a good overall workout.
Once you get that base down as a routine, start adding different types of exercise that you can enjoy and maybe do with others.
It takes 4 to 6 weeks of a steady routine to make a good habit..:).
Try thinking of exercise not as work, but a way to make your entire body work so much better..:).
Good luck and just start moving for 30 minutes 5 days a week..:).
Kenji
All I can think to add is maybe trying to start your day with some stretching/yoga, even just 5-10 minutes, and definitely make sure what ever exercise program you create for yourself is one you enjoy. I hate running so if I was told I had to run every other day, I would give up asap and crash on the couch with a bag of cookies. :/
Good luck ~*~