Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
Hi
I am new. How can I lose weight without exercise? I asked because medically I can't exercise because I become sick and will pass out but I need to lose weight. I am now 200 pounds. I was able to exercise before 2018 and last a lot of weight but I became very sick in 2018 and can no longer work out. I trying walking but would become sick etc. I had test on my heart and they say its okay. I do have lungs issues but nothing is helping me and I need to lose weight. Any advice please?
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check out that smoke ring. It tasted really good. I smothered it with Maulls BBQ sauce which is Local to St. Louis and one of the best I ever had.....
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I was recently separated from my wife of 33 years and it's complicated. Anyway I rented a room about 15 minutes away and I see my kids about once a week. I see the people who own the house I live in once in a while but other than that I stay in my room where I do my cooking, wash dishes in the shower, read, color, and sleep. I get out at least once a day. I grocery shop and I attend 2 meetings...
I take blood pressure medicine and I use to get dizzy and almost pass out when I exercised so my doctor cut back the dose and I was fine after that. Maybe that's why you get sick and pass out, but don't do anything with regards to meds without asking your doctor first.
I eat a mostly vegetarian diet. I have a ninja food processor that grinds up vegetables so fine that I don't even know I am eating them when I combine with strawberries and a banana plus a little water and apple juice.
The overeater's group is a great place to find support. You can also journal about you daily struggles and triumphs. Just writing down your thoughts is great therapy as opposed to denying them and keeping them inside.
Keep us posted. I would love to see how you fix this problem.
In the meantime, we will keep you in our thoughts and prayers.
God Bless
Thanks for suggestions. I appreciate it. No, my blood pressure is fine. I have Health issues that causes passing out and exercise triggers. I will ask my medical case manager and then my doctor. I am in the USA.