Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
OK so I've been working out consistantly for the last 2 weeks now...this week I started working out in the mornings, increased my workout time and intensity and so far worked out everyday this week!
My question is...I'm so EXHAUSTED lately mid day-ish! And I'm wondering what I should do without resorting to energy drinks or caffine. Mornings have been hard to get up early...and I do struggle with that, but have been doing it because it's really the best time for me to get it done. Today I'm just very sluggish and even a bit sore (which I know is good)
I know they say after you work out consistantly for a while it get's easier...but is there anything I can do NOW to help out with how I feel!
Don't get me wrong...I'm on a roll now and will continue to workout I just need HELP :) LOL!
My question is...I'm so EXHAUSTED lately mid day-ish! And I'm wondering what I should do without resorting to energy drinks or caffine. Mornings have been hard to get up early...and I do struggle with that, but have been doing it because it's really the best time for me to get it done. Today I'm just very sluggish and even a bit sore (which I know is good)
I know they say after you work out consistantly for a while it get's easier...but is there anything I can do NOW to help out with how I feel!
Don't get me wrong...I'm on a roll now and will continue to workout I just need HELP :) LOL!
My thought is that maybe your blood sugar is crashing mid day. Does eating protien make you feel better?
I have to eat every two hours or I can't function. I just have 150 to 250 calories. By the end of the day it adds up to just under or just over 2,000 calories depending on how long I'm up.
Keep it up, you are doing great! You will figure it out and it will get easier.
Be proud of what you're doing for your body:) You're doing great so far!
I do mornings on the weekends and after work during the week; that's best for me. I don't have issues getting up in the morn, but if I did, I don't think it would put me in the proper frame for exercising.
Maybe you just need to do some juggling with your eating; try a change or two and see how it makes you feel. If no good results, then try some different change.