People in those videos generally are people who got out of shape on purpose so they can make amazing results in short periods of time. there is no way in hell people can go from couch potato to their ideal in no time flat.

I could only do ten minutes of it. It's too difficult for me at this point. I'm sure it's great if you can actually handle it.

im serious about what i said. theres a thing called "muscle memory"

example: say i just started going to the gym after being sedentary for long periods of time. another person does the same thing and we are both at equal strengths... the one who has had muscle built before will achieve faster results. a man who used to say bench 300 can reach 200 in likely less than half the time someone who hasnt (like me) can

time than someone*

also being of a heavier weight most of the time makes you have more muscle than your skinny you due to the fact that doing daily things takes more muscle than the average joe.

resistance from the weight if you will...

My friend and I tried it and it was brutal and our bodies were acting like it was too much. I love P90X and Chalean from Beach Body.

I've done a few of the workouts with a friend of mine who has it. I'm in decent shape and the workouts were killer. But at the end I felt like I got a great workout. I couldn't keep up with the workout. I stopped several times to take a break, but everyone was doing that, even the people in the video. If you get this be ready to work HARD. I just ordered it because I know I'll get results if I put in 100% even if I can't do it all.

I understand the exercise dvd's for "the biggest loser" are very good for cardio and losing weight plus the dvd's are inexpensive. Most of the biggest loser dvd's cost around $12.00 or less.

I was wondering about this workout because my boyfriend is going to try it, starting today apparently. I just feel like it might be dangerous because it might make you push yourself too hard.

I definitely think the infomercial is bull though. Two months, my ass. Not for the average Joe. Just seems unhealthy.

Ive heard from another workout group I'm in that it's in the same family of workouts as P90x but....P90x will help create more cuts/definition where as Insanity is more for loosing....not sure if that's true - just what I've heard.