Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
If you are gaining weight AND getting smaller, then you are gaining muscle, not fat, and this is not a problem. In fact, you should celebrate!
If you are gaining weight and your clothes are getting snugger instead of looser then you might need to tinker a bit with your diet, you don't need to resort to extreme measures (more later).
If you feel you can't avoid the unhealthy eating habits you might need to get support for an eating disorder (with which I have no experience and can't make any recommendation). There is an ED community here if you think that will be helpful.
Tinkering: for best results, consult a nutritionist. S/he can help you find the proper food balance to support your current level of activity and maintain a healthy level of bodyfat.
Having said that - when I am biking a lot I eat more carbs. Some of those carbs live around my middle and STAY there. Apparently the body thinks it needs to hang on to fat if you overstimulate the metabolism... so one possibility is you might need a few more rest days or slightly decrease the intensity of your cardio workouts. OR you might need to adjust the amount or kind of carbs you are eating.
A helpful tool is to keep a diary of everything you eat. Using a reference like Netzer's Food Counts you can calculate how many grams of carbs you are eating. Change that level consistently for a week and weigh and measure yourself at the end of the week. That should tell you whether you are getting the result you want.
The one thing you should not do is weigh yourself daily. You'll find that weight fluctuates up and down throughout the day and throughout the week. Too easy to obsess over the number - and that number is meaningless without body measurements.
I do cardio everyday but I only do the eliptical or the treadmill for 2 miles a day and I am walking not running. I get toooo out of breath if I do anything but walk and so my doctor has been recommending for months for me to walk.
If you are losing inches, then you are building muscle. This is good news because it means you are increasing your ability to metabolize body fat. It's healthy pounds.
The scale only tells you how much you weigh, not what your body composition is. The lost inch from your hips is a much better indicator that you are making progress. Congratulations!
As you continue to exercise and eat properly you may notice that some fat deposits don't change at the same rate as others. Your body decides where it comes off first - it's not something you can control. As long as some measurement is decreasing you are making progress.
In fact, you might even retire your scale for the next few months and just chart your progress with the tape measure!
Might I also compliment you on your perseverance with your training and listening to your body - you'd be surprised how many people do themselves a mischief by ignoring the signals their body sends them!
Keep doing what you're doing & concentrate on being fit & healthy.
Muscle is a good thing, even if it weighs more.
I think the biggest mistake that people make is to rely on those numbers on the scale.
Your clothes don't lie, so when you go from a size 15 to a 9, but have lost only a few lbs, would you be upset?
You want to gain the muscle because it helps you burn even more fat.
Throw your scale out the window and go by you clothes.