Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
AKA what happens when you do too much too soon.
...thought you might enjoy this:
http://www.cartalk.com/content/read-on/1998/11-21-98-1.html
P.S. I'm not the music teacher to whom he was referring! :-D
...thought you might enjoy this:
http://www.cartalk.com/content/read-on/1998/11-21-98-1.html
P.S. I'm not the music teacher to whom he was referring! :-D
I sent it to my daughter; she recently returned to the gym and went to her first aerobics class. Her quads were so sore that she used an elevator to go up one flight as stairs were impossible for a few days LOL.
It's funny but so true.
The lesson is to go slow to start because chances are you are in worse shape than you suspected.
Fantastic!
My latest bit of fun was a machine called an ArcTrainer. Did the cardio program and was in for a shock! I never knew how evil a resistance level of 55 was until then. :P
Just the same, I'll be doing it again on occasions because I know it will help me down the road for when I do my next sprint-tri in August.