Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
Hi, I am just trying to psych myself up for eating as healthy as I can at a Christmas party loaded with junk. It's a dinner and then desserts. I can navigate the dinner pretty well. It's the "oh come on, have one" after dinner cookies that have me worried. I am planning to workout tomorrow am so that's good...just coming off an injury. Anyone have any suggestions?
talk alot more too.. then it looks like you're just enjoying yourself rather than avoiding food....
keep something in your hand or bowl basically.
:)