Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
Wow, Spring will be here soon - yay! How is Winter going for everyone? Could've been better for me, because I didn't lose weight, but I did stick to my fitness goal of jogging every morning, or doing an exercise DVD if I didn't go outdoors to do my little trotty jog :)
I lost that weight but lost the whole month of Feb in my weight loss. So my goals have changed. I want to loose 10 pounds by Apr 1. We leave for Las Vegas Apr 2 so MUST do this. That will put me at 163 when I started at 183 Jan 1 at a 5'6" med frame.
I too lost most of Feb - due to an injury. I am hoping to do a restart on March 9th, provided I get dr's clearance. I too suffer from chronic pain (& Chiari) and some days find it so hard to do my little "routine". I will say however, I usually always feel better afterwards!
I am working towards a June 25th deadline of losing 20 pounds. Of course I would like to eventually lose more, but smaller, spread out goals seem to work better for me. The bigger number is so intimidating. My "reward" is going to Iowa to see my two grand nephews I haven't met yet. Would like to be able to keep up with them in the HOT summer sun. (I am from Alaska! and have lived here since 1985. Iowa summers are tough!)
Anyway, again, STAY POSITIVE and keep sharing your stories, anecdotes, ideas, and support. They are inspirational.
Lisa
I started back on Atkin's today (I have done really well in the past with this program) so I am hoping to start seeing results soon!!!
Good luck everyone!