Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
Hello, I'm new to this support group. I’m a college student and I find it hard to work out. I want to start working out but don’t know where to start. Anyone have any advice or tips that have helped them get started?
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check out that smoke ring. It tasted really good. I smothered it with Maulls BBQ sauce which is Local to St. Louis and one of the best I ever had.....
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I was recently separated from my wife of 33 years and it's complicated. Anyway I rented a room about 15 minutes away and I see my kids about once a week. I see the people who own the house I live in once in a while but other than that I stay in my room where I do my cooking, wash dishes in the shower, read, color, and sleep. I get out at least once a day. I grocery shop and I attend 2 meetings...
You can get a gym membership and on your first visit, you will be assigned a trainer who will set you up with a program so you can tract your progress and he/she will show you how to use the machines.
What do you like to do? Do you like to run? Do you like to swim? Do you like to go hiking? What kind of physical activities do you enjoy participating in?
Back in my 20's which was a long time ago, I was going through some depression and I began running as a way of dealing with it. Somebody once told me that the key to a healthy mind is in having a healthy body so I began running every day. I was so out of shape that I could barely go the distance between two telephone poles but I went every day in all kinds of weather, it did not matter as I was determined to improve myself. Over time, I was able to add more telephone poles to my distance.....fast forward about 20 years and I completed my first marathon.
Every ending has a beginning so we all have to start somewhere. Decide what you want to do and let us know so we can support you and mark your progress.
God Bless