Fitness Goals Support Group

This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.

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RBarbie23
RBarbie23

I have been on this journey to lose weight since middle school, now I am 21 and nothing has changed. During my freshman year in college, I lost 30lbs but gained it all back before starting the sophomore year. Do you guys have any advise that would help?

Milly.Millz
Milly.Millz
Have you tried intermittent fasting?
Brooke911
Brooke911
About 6 years ago I lost about 100lbs. I've gained back about 40 of that. I am now 33 and as much as I hate to say it, it's harder to lose it now. I am trying though. I've seen pictures of me at my lowest weight and loved how I looked. Hoping maybe here I can get some support.
meaganrae23
meaganrae23
My advice would be to not look at it as losing weight. Look it as bettering yourself. Try and live a more active life, if you do not. Try and get outside as much as possible. What has helped me is following fitness bloggers on instagram. They post many transformation pictures, and that is what inspires me. Do not give up, and stop looking at the scale. The scale is the devil and does not define if you are in good shape or not.

Let me know if you want any of the names of the people I follow on instagram!
Osheana
Osheana
It really depends on your personality and what you personally gravitate to. There are so many
ways to achieve your fitness goal- stay active eat healthy but you need to be consistent-make your
work out fun sometimes a friend going along keeps the motivation up.How did you lose the 30lbs
before-what diet/or work out plan- If it worked why not re-visit you may just need to tweek it
and add consistency-