Fitness Goals Support Group

This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.

2,592 Members
2,272 Posts
0 Online
Personal Challenges
/ Fitness Goals Support Group

Fitness Video Email Friend(s)

LiliannB
LiliannB
Hello...Good day!

I am having a tough time getting started on doing one of my fitness videos. I had started one day with Leslie Sansone, 2 miles walk away the pounds,but that was the beginning of this month. Since then, doing my best on doing them or Richard Simmons sweatin videos.

If anyone wants an moral support on getting started with fitness..Let's support one another..Drop me an email LiliAnnB@aol.com and let's get healthy and fit!! :)

Liliann
deleted_user
deleted_user
Hi Liliann first is good that starting ti exercise just remenber motivation is number 1 key to good workout ,if you want to work at home is ok but is hard sometimes to manny distractions so if you feel better outside do it ,the main thing is to do it keep up good luck
deleted_user
deleted_user
do you have a friend or neighbour that can work out with you or go for walks with you on a regular basis? It's a great thing when you have someone to depend on to exercise with your as well as having someone to make you accountable for helping them as well. I agree with rico, you have to really be motivated and dedicated to keep up with the working out at home. Try to think of it as something that just has to be done... it's as important as laundry or dishes etc. (really if you think about it, your health is the #1 priority but when you don't feel like taking the steps to make the change a lot of other things SEEM more important at the time).
Do you have a walkers club in your area or maybe get a membership at a smaller women's work out club in your area? They can be great supporters