Fitness Goals Support Group

This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.

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Fitness

rip3
rip3

This past week I found a fitness routine that works best for my schedule and I'm so glad that I did. Founding time and motivation to start working out was hard but I decided that I needed to change. The hardest thing for me was starting my workouts. I first start with 20 mins workout and slowing increasing the time. 

Community Leaderbobinmaine
bobinmaine
You should start your workouts with at least 5 minutes of stretching. It will actually help you lift more weight if you do that plus you will be preventing a potential injury from working out with tight muscles.

Yes, you are right about it being hard to begin and that is true for everyone but the best athletes focus on the goal. What do you hope to gain by being ripped? For me it was attracting more girls and so I would picture myself with alot of girls around me and working out became alot easier!

Let us know how it goes

Good Luck!
Fbwd54
Fbwd54
I'm glad that you took the step and are able to find a time, but you can't forget that the gym is only one part of getting fit or staying in shape. You have to make sure that you are eating right to get the results that you want.
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