Guess everyone's exercising lol. What's your situation? What do you need help on?

Finding time to exercise with an incredibly busy schedule. Thought I had it all worked out, then my husbands car broke down and we are ride sharing- which totally eliminates my chance to go by the gym. I suppose just having some form of interaction would help.

I just found this group tonight. I hope to see more activity too.
Any great ideas for getting going on a new fitness program? I've signed up with a weight trainer once a week for the next month. I'm hoping to workout (with weights) another day each week. Then thereafter twice a week on a regular basis. I read the Younger next year books and I love them. They say 6 days a week, 60 minutes, two days are with weights -and to monitor your heart rate and keep it up. and don't eat junk!

Good luck on your new program Terry. I hope you have a lot of success with it.

Buying and riding a bicycle is the greatest thing I ever did. Even when you have zero time to go to the gym, riding around your own neighborhood a few time in this summer heat will really make you sweat and burn calories.

Also, pay attention to diet, nutrition, the food you put in your mouth. Try to eliminate bread, pasta, rice and potatoes as well as sugar, and just eat lean meat, fruit, monounsaturated fats like olive oil, and other veggies. The fat will melt away, with zero exercise, although exercise, especially aerobic cardio, like bicycling, really kicks up the metabolism.