Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.


I don't think it's anything to worry about....it's not painful. I thought it was kind of fun. After they built up my muscles, they gave me exercises to do there and to continue at home.
I thought it helped alot so don't fear it. Just listen to what they ask you to do and if you have any questions, ask.
I googled this to give you a little more information.
https://www.collegept.org/patients/what-is-physiotherapy