Fitness Goals Support Group

This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.

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Bonjour!

Rima
Rima

This is my first post here! I have 5 months to get in shape before my high-school farewell. I don't have a plan yet. I don't work-out at all, just some stretches. I would like if anyone would help me prepare a plan for it! I am 17 years old. My weight is 85 kgs and my height is 175 cms. 

art4life19
art4life19
Hi I don't know what your weight and height is using the the system we use here in the united states. We use the metric system. But I wish you all the best with your weightloss goals and I hope you have a good time at your high school get together. Drinking plenty of water helps, eating less meat and dairy helps. If you eat dairy it should be low fat or non fat dairy. eating vegetarian or vegan helps a lot. Eating less sugar or no sugar helps a lot to.
Community Leaderbobinmaine
bobinmaine
Do you have a local gym you can go to? All gym's have a fitness instructor who will show you how to use the machines and can set you up with a program.
That's what I am going to do in a few weeks.

Good Luck
HurdleGirl21
HurdleGirl21
Hello!

Starting a new workout routine can be very difficult at first. What I would recommend to start would be tracking your diet through an app like MyFitnessPal. Diet has a lot to do with a weight loss journey! Cutting out processed foods and replacing them with whole foods are a good place to start! In my experience I noticed that the paleo diet worked best for me, but there are lots of diets out there, and not everything will work the same for everyone. If you aren't super experienced with experienced with weightlifting (which I highly recommend with getting in shape!) I would start with body weight exercises such as crunches, planks, air squats, push ups, and some gentle yoga classes. When you feel like those have become easy for you, then I would start weightlifting! I wish you the best of luck on your journey!
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