Fitness Goals Support Group

This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.

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winesar21 11/27/2011

I have been a 5 day binge, and I can't seem to stop. Every day I say i'll start over but i can't stop eating. Just yesterday I wanted a snack and talked myself into getting little caesars. I ended up eating a whole large sausage pizza and 3 cans of soda in one sitting. How can I stop this? I feel so gross with myself now.

BedHog 11/27/2011

I've also binged the last 5 days due to all the Thanksgiving leftovers we have sitting around. I just told myself it will be gone soon and then I can get back to a healthy diet. I am throwing out the last of it in the morning because it is trash day.

Maybe you should go to the grocery store and stock up on healthy food to have around when you need a snack. I have heard it said that if you aren't hungry enough to eat an apple then you aren't really hungry.

Good Luck!

deleted_user 11/28/2011

I think the first thing you need to do is stop beating yourself over the head with guilt. There nothing that can be done with what you did do/eat. Maybe you need to sit down and write down what was going on with you at the time (depressed,anxious,avoiding something, obsessing about something)Try to get in touch with the inner you and identify what was going on with you. You hang in there today is a new day. We are here to support you.

deleted_user 11/29/2011

I understand binging (boy do I ever) and it has nothing to do with being hungry. What I try to do is every time I go to grab food, I fill up my water bottle and force myself to drink that BEFORE i allow myself to put anything else in my mouth. Sometimes that will be me past the urge to binge. (Sometimes)

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