Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
This is my new love! I've been dealing with a lot of stress lately and I am finding this yoga to be wonderful for me. HOWEVER I'm naturally thin and want to ovoid weight loss any suggestions on how to continue this therapeutic stress reliever without dropping sizes?
as a stress reliever i started running uphills.
was cheated on, became a solo father and lost my business.. so was very depressed. Running saved me from depression for sure.
you could do some weight training to add muscle mass, but use Bikram to calm your stress.