Hello. I am new to this group. I want to give a quick recap of some of my health problems to get some suggestions for workout routines. I used to workout quite a bit I was getting really into shape and then I got sick. I had a Pulmonary Embolism (a blood clot in the lungs) 6 months ago. The blood clot cut off 2/3 of my right lung and for a while my lung function was down by about 40%. My blood clot has shrunk and my doctor has told me I can do anything I feel like. I am trying to find a workout routine that works for me. I am feeling better but still having some pains in my chest. I can't do anything to strenuous because I'm really really out of shape. I have never in my life been this out of shape. Is there anyone who has suffered a major illness and worked back up to being in shape? I would love to hear from you! I really need support and suggestions.
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