Fitness Goals Support Group

This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.

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2015 goal

suzi44
suzi44
Hi All--I just wanted to share my fitness goal. i'm walking with a friend for 30 minutes three times a week--to start out. My goal is 40 minutes. I'M trying to beat diabetes--kick it to the curb! Suzi
Cypressmoon1
Cypressmoon1
Hey! That's great!! Congratulations for committing to the routine! I love walks and being outside. It's so relaxing. Good luck to you!
cab720
cab720
Awesome, I hope it feels as good as it sounds like it does. I love starting new routines. Congratulations! Yes to the curb!
jujuscb3
jujuscb3
Good for you!! Congrats and keep it up!!
koolman
koolman
Excellent, Suzi! And how's the diet?
Cypressmoon1
Cypressmoon1
Hey Suzi! How are you doing with your walking routine? Are you feeling any better?
foundlove
foundlove
Good luck, and hope you stay on track!
koolman
koolman
For me, it's to keep doing what I'm doing, bicycling and working out--just do it BEFORE I do anything else each day, placing health first on the priority list, before making money and before relationships where we tend to just eat for comfort anyway.
Cypressmoon1
Cypressmoon1
I agree with koolman. Getting my workout out of the way, in the morning, makes working out less overwhelming. It leaves the rest of the day open to other responsibilities and I am able to wind down better before bedtime.

I notice, also, that I am more open to the challenges of the day after a morning workout.
reddkatt
reddkatt
I need to do the same thing... thankfully we are at the point where the ground is showing again and the temperatures are in the 40s and 50s instead of tanking down somewhere else. :p
I need to do the same thing---walk several times a week. I need to contact a friend that I have walked with in the past and see if she is ready to start walking again.