Am so glad you have a found something that helps. It feels good to be able to accomplish something again; been there done that (when pain and fatigue allow:). Hang in there and keep pacing.

Can you tell me what is Arnicare gel?

Hey, D, if it's what I think, it's an arnica topical ointment based on the arnica plant. I use it to help stave off localized aches, since for me FM feels like it "erupts from within" no matter what meds and other ointments I use. Also, arnica gel or lotions tend to be a good foundation for other herbal remedies (Peaceful Mountain brand muscle ice is my alternative to IcyHot, for example).

FIC, glad you found your "cure"---takes more than Arnica and Advil for me, alas.

Cheers,
Leo

Thanks Leo

Curious about this.

Does it feel like the "warmth" from Icyhot or other like products?

I get burns from the menthol and eucalyptus the use in those products.

So I'm often cautious about trying new products, though I desperately want to because I need something most days to take the edge off of the pain.

I've had some success with the capsicum patches but I can't wear them for long periods of time as they begin to mildly burn.

I had a great long reply on herbals that got eaten. Short version: ALWAYS check them for interactions with meds and allergies. In arnica's case, daisy-family stuff (including ragweed). Also, look for mentholated rubs that do not include camphor (that's what bugs my skin), and try wintergreen if you don't have aspirin allergies (similar active chemical components).

Arnica never bugs me, but I always wipe down the affected area with a damp cloth before a new application.

Hope that was helpful. Dang, I had such a nice long reply. Oh well.