Fibromyalgia Support Group
You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.
I get Parker ultrasound gel from Amazon.com. I also bought a baby bottle warmer for under $20 to heat up the gel. With the gel, I have found that adding 1/4 distilled water to 3/4 gel make it easier to spread around. I have also tried using biofreeze gel with the ultrasound gel.
Not everyone can tolerate the pain relief gels. Capsasin creme makes my skin burn and hurts severely. I bought a bag of popsicle sticks at Walmart. They make pooling the gel back in place easy and are good for cleanup if you want to use the same hand towels for multiple treatments. Otherwise, the gel dries and until you wash the hand towel it becomes hard and scratchy. Sincerely, Chris