Fibromyalgia Support Group
You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.
I started seeing a therapist last week and am nervous about where it will go. The first thing she did was to recommend a psychiatrist to visit to help manage my anxiety meds and to just generally check out my mental health. During the second appointment with her yesterday, I was very anxious. I don't find it easy to talk about myself, much less understand. (if that makes any sense) I know that a lot of you see therapists and was hoping that maybe you could give me some advice or information on what to expect? Anyway, I'm on a new adventure...I'll let you know if they find my mind. :-)
Kel
Kel
It's hard to identify, at times, what one is feeling. The therapist asks you a question: how does that make you feel. (Silence....you don't know....more silence....a tiny inkling of perhaps a feeling). Just hazard your best guess after tuning into your bodily sensations after the question.
Think of it as exploration, discovery.....adventure, help. Good luck to you!
I am kind of looking forward to it in a way. It could open my eyes to some things maybe.
Thanks again!
Kelvin