Fibromyalgia Support Group
You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.
Hiya
Im struggling with a way to find release when emotions build up, healthy me would have done a brisk walk or rock out to some music or laugh with friends, but obviously none of those things are really an option anymore.
Sometimes I want to cry and scream just to get it out but even this leaves me exhausted, sometimes I just need a release at those times when its all overwhelming and I want to feel normal.
Most if the time I manage in positive ways, rest, meditation but that is different to really letting go
Im struggling with a way to find release when emotions build up, healthy me would have done a brisk walk or rock out to some music or laugh with friends, but obviously none of those things are really an option anymore.
Sometimes I want to cry and scream just to get it out but even this leaves me exhausted, sometimes I just need a release at those times when its all overwhelming and I want to feel normal.
Most if the time I manage in positive ways, rest, meditation but that is different to really letting go
Honestly, the best peace I find is memorizing Bible Scripture, and I am amazed at how fast it calms me down. One verse is: "Come to me, all you who are weary & heavily burdened, and I will give you rest." Matthew 11:28 "My flesh and my heart may fail, but God is the strength of my heart and my portion forever." Psalms 73:26
That way I say them over & over in my mind when I am feeling so bad, and He always keeps His promise.
Soft hugs and you're in my heart and prayers.