Fibromyalgia Support Group
You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.
Tell us about your personal experience with Pilates as a treatment: Has it worked? Have you had any issues? Any recommendations or tips?
I havent tried pilates, but recently joined a yoga class with my cousin who has CFS and we are taking it gently, but finding it good, a nice stretch, a bit of exercise to help us sleep better, but gentle enough not to start a flare up
Thanks
Ro