Fibromyalgia Support Group
You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.
this is something you will prolly hafta do now for the very rest of your Life...Massage Therapy every couple of weeks...and Pool Therapy every other day at least...I Know if I get Busy and slack off on either one...within a few days my Muscles are SCREAMING at me...
Give it shot...no bad side effects...well...with the Massage ya may feel a bit weird for a few days after the first few times ya go in...drink ALOT of water...and with the Pool therapy ur Fatigue may Increase a Bit...rest as Often as ya need to...I would Not even Bother working out til ya get ur Muscles to Relax a bit...cause ur Just gonna Constantly Crash...and ya won't stick with it..
GL to ya !! Hugs !!
Maybe aquatherapy would be best. There's an aquatic rehab place on the list the neuro gave me. We'll see how tomorrow goes . . .
Hope you find some relief soon.