Fibromyalgia Support Group

You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.

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Muscles & Bones
/ Fibromyalgia Support Group

Magnesium/Supplements

HeatherMarie123
HeatherMarie123
Just throwing this out there. I started taking magnesium about a week ago and have noticed some pain relief. If anyone has experience with any other supplements that help with fibro, I am all ears.
Thanks
MommaBird71
MommaBird71
Ive also been taking magnesium( 500mg). Where I was having pain that felt like a burning/needle poking type of pain, now just feels like bruised muscle pain. Which is still aggravating but not as painful.
Glad to hear someone else is getting relief from it!
Other supplements I take are melatonin 10mg to help my muscles and body relax so I can go to sleep, Thaumaturge's Nu-Passant which helps soothe erratic, nervous tension, and I also use biofreeze which is a roll on analgesic kind of like icy hot but I get this from a chiropractor for my muscle tension.
deleted_user
deleted_user
I just started taking Magnesium. I've also been taking B12 Complex which my Dr recommended and also seems to help as well. Didn't think about Melatonin. May have to give it a try too :)
deleted_user
deleted_user
Oh and D3
lalab707
lalab707
I am using the powdered calm magnesium you mix with hot water and it fizzes. I tried the calcium and mag. by the same company years ago and did not see a difference. With just the magnesium and my Jarrow Calcium I am much more relaxed and sleeping better.

lalab
kido818
kido818
I started using chelated magnesia about a month ago. It has helped some with my toe & foot cramps.