Fibromyalgia Support Group
You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.
I haven't been to the pool in over a month. My membership is about to expire and I've had this craving to get in the hot tub, so today I managed to get over there. The hot ub was so comforting! I spent some time in front of the jets, and did a little stretching, then into the pool for walking and stretching and exercising, then ended back in the hot tub. I really did walk out of there feeling much better than when I went in.
I like to do a light workout on the machines and then get in the hot tub for about ten minutes (any more and my blood pressure crashes). It keeps me from having sore muscles from the workout and it just feels SO GOOD!