Fibromyalgia Support Group
You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.
Maybe at the begining or end of each day, sit down and plan what you need to do - write a "to do" list and cross off what you get done, and add as you go. Then you have a sense of organisation (and you can look back and see what you've achieved).
Just make sure you don't keep rushing around - stop and take regular breaks. I'll be thinking of you.
Maybe at the begining or end of each day, sit down and plan what you need to do - write a "to do" list and cross off what you get done, and add as you go. Then you have a sense of organisation (and you can look back and see what you've achieved).
Just make sure you don't keep rushing around - stop and take regular breaks. I'll be thinking of you.
Pacing is the key...right now, please stop& breathe. !!
Okay, now, can you allocate some of these jobs??--who can help you do some of these things? Can another person co-chair the FM support group for a few months...?? You need some assistance, honey!!
ONE day at a time...one step at a time, kiddo...seriously, the stress is gonna muck up your IBS and trigger migraines...& you don't need that ...you sweet girl!!
Take care please!! Prayers sent, of course & remember
rabbit cares about you!!! HUGS!!
Hugs,
jen
a lot of good change is coming, but in order to get there it takes work. and i think that's what i'm dreading, all the work it requires. not the time it takes, but the manual labor that will go into it. i just had to write this down cuz i was having a bit of a panic. but i will try to slow down and pace myself. thanks so much for the encouragement!! love you all!