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anyone else with thyroid issues?

54Mariposa
54Mariposa
Would love some advice, if you have it. Every single day I get more pain and in different places. I am trying to be responsible and not overdo things at the gym, but for goodness sake! Since when does walking on an incline on a treadmill = intense exercise???? After 30 minutes, I am hurting like I had just worked out with heavy weights for 2 hours!

I will see the doctor again on Friday and titrate my meds some more, but what can I do in the meantime? I hate to be physically inactive, but....

:(
sunsetzzs
sunsetzzs
I am on Synthroid for having hypothyroidism.
As far as exercise, I find myself having the same struggle you've mentioned. I hate that I have become so sedentary, when I used to be so active, but every single time I've seriously tried to improve by exercising, I've ended up bringing on a flare. I still think it best to not give up and keep trying, and hopefully finding some kind of beneficial exercise.
54Mariposa
54Mariposa
SO sorry to hear that! I have been athletic all my life and it is such a part of my identity. I can hardly believe this is happening. Have you found anything that helps you?
Bobbii
Bobbii
No thyroid issues. But I know what you mean about exercise. I used to do a dance aerobics class for 1 hour 3 days a week and for 2 hours 2 days a week, plus a whole weekend of biking, walking, etc. forget it now. I can't even get chores done without feeling like I've done hours worth of exercise. And it causes me to go into a flare if I try more than just limited walking. Besides, my ribs can't take any movement right now.

Keep active, but try to find a lower level. ANY exercise is better than none.
54Mariposa
54Mariposa
This is just worse and worse..... I am in denial..... Cannot believe it! My heart goes out to all of us, especially those who have been really active most of their lives. Oh OUCH!
dadsgirl1
dadsgirl1
I have Hashimoto's Disease and take meds for it. I do walk for my exercise, but definetly have to take it easier. I say don't give up on the treadmill, just take it a little easier. Unfortunately, that is how it is for us. Have your doctor blood check you for other things too. I have multiple autoimmune things... they seem to come in packs. :)

Have a great day.
Lanna1023
Lanna1023
In addition to the fibro I have Hashimoto's too and I'm not sure what symptoms are from which condition, but I definitely hear you about the exercise. You have to accept your mobility and stamina is not the same as it was and don't push it. Something that used to be an easy workout is probably going to be much more strenuous for you now. I have a hard time doing any exercise at all; even things like laundry or food shopping can push me over the edge and i wind up needing a few days of rest to recover. I would just take it slow to avoid the recovery time and try not overdo it. And be patient with yourself!