Fibromyalgia Support Group
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Healing hopes.
I use layers of wool and cotton (all natural material) on top of the mattress to stay cool.
The other thing that comes to mind is how my RA effects me. It took me awhile to figure out where my overheating came in. I used to only be dxd with fibro from 2001 thru 2010. Then they changed it to an autoimmune arthritis until the end of 2012 when they finally settled on RA. So when my flares are worse than normal, I overheat. I started wearing short shorts and tank tops between March and October. And between November and February, I wear tights and t-shirts. And I'd still sweat profusely and my arms, chest and face would be red. 2014-15 winter I wore a light jacket maybe a handful of times. When my inflammation is lower, I'm a bit closer to normal.
Feeling as if I was "over heating" began with pre-menopausal heat flares in my 30s. I figured it was related to changes in my hormone levels. The heat flashes came after my hysterectomy & I began menopause. Even though I had hormone replacement patch I wore, I would sometimes wake up covered in sweat, felt like I woke up in a kiddie pool.
The feeling of "over heating" came on at times when I was in my 50s. After blood tests my doctor diagnosed me with my thyroid has stopped working. So a thyroid Rx was added to my pill schedule.
Feeling of "over heating" can happen for me, I sleep on large beach towel, soft towel over my pillow to soak up the sweat when I sweat at night. It is the access to air-conditioning, being able to keep the A/C as cool as my body needs it that has helped. Running a fan helps "dry" the air when it gets too humid.
Feeling "too hot" can happen to me during the cold winter months.
Hope this helps how to keep "cool" during those too hot events.
I have high metabolism (calories burn off quickly), so I wonder if they are burnt off as body heat.
Two of my Rx meds can cause me to "over heat" if I take more than recommended dosage - Zoloft & Amyltriptiline. I am careful not to take more than one pill of each at a time.