Families & Friends Of Addicts Support Group
Addiction affects more than just the individual. This community is dedicated to the families and friends of individuals suffering from any form of addiction. Mental health professionals are increasingly considering alcoholism and addiction as diseases that flourish in and are enabled by family systems. Family members react to the addicted person with particular behavioral...
After you've been through this for awhile, you start to notice patterns. One that I've found is that life with an addict is a total roller-coaster. It keeps us living in chaos and emotionally on edge. I've finally figured out how to gain a little serenity. When things look really bad, I don't let them get me down. I know they will be up again soon. On the flip side, whenever there is a sign of hope, I don't let myself get too happy about it. I know that something is likely to screw it up.
It used to be that I would exaggerate the highs and lows by getting really down at the bad news and really happy with the least sign of hope. That caused chaos and drama in my life.
I'm not sure how to explain it, but I feel like I got off the roller coaster myself (emotionally), even though I'm still surrounded by chaos. It took me over 3 years to learn this, but I think it's finally sinking in. I suppose this is what they mean by detachment.
Pat your alluowing this to happen,,, your concernef about your grand kids,,, look what's going on,, your killing your daughter,, by continuing giving her chance after chance,,,,
Don't hate me girl,,, but I've been in your shoes,, your right it does suck,,, but put joy back into your life,,,
Sorry if I offended anyone else,,,
You can do this!!!
First off, to get you there you need to tell yourself, embrace and follow through on this statement: "I don't give a rat's ass what anyone else thinks or says about me!" Yes, easy to say but so hard to do but if I can - anyone can! Having this kind of baggage in your life right now is not healthy nor does it help you; so get rid of it before it drives you bonkers!!!
Next, and most importantly, you already know what everyone before me has said is true. Unfortunately, unless you start acting on the great advice given the chaos in your life is going to go from bad to worse. This too I believe you know but are too scared to take the necessary steps to save both you and your daughter. You keep hanging onto the negatives, telling yourself it's hard, or impossible or can't be done. Problem with this mind-set is if you continue to embrace the negatives then you'll never get to trying and establishing the positives in your life (setting rules & boundaries). Yes, there will be changes in the norm of your life, some bumps and a few brick walls along the way but unless you try, you won't win this battle. If you start off by taking a few small steps at first then those that follow will get easier. Remember, you're not alone, we're here to help guide you along the way b/c bottom line, isn't your life and your daughter's worth it?
These wonderful souls saved me from loosing my sanity and no doubt saved my son from himself. True he's still on his journey - not perfect but he's alive and allowing me to help guide & counsel him when we talk - not sure that would have been the case had I not taken the chance to change things - by setting clear, realistic and do-able rules & boundaries in my life.
Courage dear sister and we're here for you...
Worry is not going to help the grandkids or your daughter. The counseling can help you realize what you can and cannot control but it probably will do little to change her.
You are the only person in this situation who can change and you must be willing to do it or live with things the way they are. Its simple and its your choice.
Hang in there we are rooting for you!
Marg
My Nar-Anon book explained today's meditation quite well. And I think it applies very much at this moment.
Detaching with Love.
Living with an active addict is stressful and I constantly feel as though I am walking on eggs. When I harbor a mistaken sense of responsibility for someone else's well-being and safety, when my sanity and well-being is adversely affected by the actions of the addict, when I find myself worrying and losing sleep because the addict is out partying, when I worry that I may say the wrong thing and "cause" him to go back out, then I am not practicing detachment. By detaching with love, I can stop feeling responsible for the addict's well-being and behavior. I have learned in Nar-Anon that addiction is a disease. It is not my fault! I didn't cause it, I can't control it, and I can't cure it. I have discovered by practicing detachment that I can relieve myself of the mistaken guilt and responsibility I felt. Walking on eggs always results in broken eggs. Living with an addict causes stress. I think of detachment as a tight rope and the addict as eggs. I use the tight rope to walk above the eggs. I practice walking on the rope so I will not fall and break the eggs, but walking a tight rope is not easy; it takes a lot of practice. At first, I am sure to make mistakes, to slip and break a few eggs. However, if I practice and learn to walk the rope, I will eventually be able to achieve my goal. The same is true for detachment.
Thought for Today: Detachment is one tool I can use to separate myself from the chaos, fear and mistaken responsibility that result from living with active addiction.
"Feel the feeling. Choose the behavior." ~ Charles Rumberg
I know....easier said than done...but reading these makes me think. And it makes me realize I'm NOT crazy. But I'm making myself crazy.
That's all I've got for you....BIG hugs to you!!
Hugs,
Pat
Hugs,
Pat