Epilepsy & Seizures Support Group
Epilepsy (often referred to as a seizure disorder) is a chronic neurological condition characterized by recurrent unprovoked seizures. It is commonly controlled with medication, although surgical methods are used as well. Seizures (or convulsions) are temporary abnormal electrophysiologic phenomena of the brain, resulting in abnormal synchronization of electrical neuronal...
I have had insomnia for a while. I am on Lamoctrine & Zonegran. I take both of these in the morning. Has anyone suffered insomnia from these medicines?
1. no coffee after 12 noon
2. work out in the morning so my adrenaline can calm down.
3. No Booze it makes it so I cant get into my deep sleep if lucky to get there.
4. No TV ,computer, iphone been glued to those all day this is quiet time.
I do meditate, or do some yoga. If your not into that then take a hot bath ,put on your jammies crawl in bed and do a bit of lite reading.