Endometriosis Support Group
Endometriosis is a common medical condition where the tissue lining the uterus is found outside of the uterus, typically affecting other organs in the pelvis. The condition can lead to serious health problems, primarily pain and infertility. A major symptom of endometriosis is pain, mostly in the lower abdomen, lower back, and pelvic area.
Here is a link to Operah's article: http://www.oprah.com/health/Womens-Health-Physical-Therapy-Pelvic-Floor-Rehab/1
Let me know if you're interested in the stretches...I can put something together on which ones work for me and when : )