Hello. I'm really new to this whole endo thing, but I must say I can really relate to this. Even before I found out that I had endo, I've noticed my appetite change. I stopped eating as much as I used to. Since I've been diagnosed with it, I'm more nauseous and never feel like eating most of the time. And when I do eat, I eat a few bites and feel full already. I didn't know if it had anything to even do with the endo or not but I thought that might be the reason.

Hey! I too feel your pain, but if you keep a food diary and record how you feel after you've eaten something you can stay away from the bad stuff. Also, if you do have certain intolerances you can get creative making eating fun. My boyfriends sister is a vegan for her endo and I just watch what I eat- very fresh foods no preservatives. Like today, I had a parfait, but the cool thing with those is you can put in what you want so I had bananas, strawberries and yogurt. But the other day I had chicken wings and the next day eggs benedict, something triggered a lot of pain so I'll def be hesitant to try that stuff again. Once you get on a cleaner diet, I think you'll start feeling a lot better :)

I agree with Alana!!! I have had the same problems for years now! Before we even knew what was wrong with me I would take two bites and wouldn't be able to finish my food. I stopped eating dairy and any grains and beans. I eat as clean as possible and that helps a lot. I make sure and eat plenty of natural fiber because that help with the bowel pain most of the time. I try and stay away from coffee too but that seems to be my breaking point. Good luck! I hope we all helped you out!!

Funny how you say your digestive tract hostage, so true sometimes. Endo can cause trouble with anything it touches in there throw that system off causing a domino effect. Then add to it some of the meds to control the Endo, talk about balancing act. When I start to feel bloated I know I have to stop and readjust. What have I been eating, am I drinking enough, etc. Some people claim that cutting the inflammatory foods out helps, I can never go that hard core. Try and keep it home cooked and high fiber etc. Stinks!

I have had a wonky stomach for years, always got the runs and was told I had IBS. I finally gave in and tried the endo diet, gave up all wheat/gluten and went totally gluten free. Gave up all dairy as well and only drank either almond milk or coconut milk. I felt significantly better and that resolved many of my stomach issues. I took it a step further about 5 months ago and went totally paleo which means giving up all dairy, sugar, grains, peanuts, and I feel even more energized! I have severe endo but take the pill continual. the pill and the diet have given me a totally normal life. I work out for over 60 minutes a day, do pilates class with no issues. It can be done, I'm full of endo, none was removed and I have achieved a totally pain free life! Diet changes can be huge, try small steps, give up all wheat/gluten and see how you feel, then gradually eliminate other food groups and see how you feel!

Good luck!

I really think its the endo. I eat super healthy and clean (my parents have their own organic farm in the summer and can/freeze a ton of stuff so we can have it over the winter) and avoid soy, non organic dairy, & gluten. we only eat grass feed organic meats and keep junk food and soda to a minimal. I know water is good for inflammation and keeps pain down so I try to drink as much water as possible along with coconut water. I also try to do a lot of low carb meals which also helps.

I'm also on the progestin pill and its helped immensely with the pain. Way more good days then bad and I will have an occasional off day.

When it comes to eating for me mornings and evenings seem to be the worst and I never knew why but I remember that when my endo was at its worst it was always between those times so now I'm wondering if its still got a hold on my digestive issues. I know we've discussed it and it seems as tho for a lot of women esp me mornings are the worst!!! Sometimes I have to take a anti nausea pill so I can eat breakfast. I have a good point in the day which is around 11a till about 5 or 6 in the evening. In the evening I don't feel nauseated, however I can't eat big or heavy meals anymore, mostly just light snacks or fair a few hours till I go to bed. If I do manage a big meal I get very bad bloating, irritatingly uncomfortable, stomach pain etc and between those 2 times when my endo used to act up I still get my acid reflux problem so I'm continuously taking antacids. (elongated sigh, I hate you endo!)

Thanks for all your advice ladies...I'm just so irritated. I miss being normal!