Empty Nests Support Group
Empty nest syndrome is a general feeling of depression and loneliness that parents/other guardian relatives feel when one or more of their children leave home. Empty nest syndrome has become more prevalent in modern times, as the extended family is becoming less common than in past generations, and the elderly are left living by themselves.
The first few days were really hard as you drop you child off alone in a room with no friends and have to drive a long way back home it feels so wrong even if they were excited to make a start on their room and meet people without you there.
At first my son was refusing to let me phone him too. Now my son has really helped by letting me know what he needs .
He wanted me only to text him - usually when he is alone in his room or walking somewhere he will start texting me. I also say goodnight to him and he responds - at home I only ever got one word texts from him and we always talked so this is new for me especially as I'm not a texter. But I'm willing to give it a try - he just has to put up with my stupid typos ha ha.
He's so settled now and has so many friends and clubs that he doesn't think he'll have time to let us visit him at week 6 like we arranged. And I'll leave him make that decision (as long as he comes home for Christmas I won't be upset I'll be happy that he is busy and happy;)
So the pain for now is gone (mostly as I know he is ok and happy and is in touch) it may come back if he cuts off or if he goes back after the holidays but I know what to do this time.
I also read loads - what I did to stop the pain -
I did not clean his room until the pain had stopped and I knew he was ok - I did not go through baby photos - I kept busy.
Seeing him make friends, join clubs etc made me feel like I wanted to do things too.
So I have given myself until Christmas when he comes home to complete my to-do list and show him that I am a good role model for motivation if nothing else.
I plan to paint his room walls a few weeks before he comes home so it won't smell of paint. And I have jobs I would like to complete.
Your kids at the very least owe it to you to tell you when they will visit you next - I'm sure most of you will be picking them up from uni for holidays - so write that date on the calendar and write a list of things you want to do by then that you can show them so they also do not feel pain worrying about us - so they know you are ok.
The funniest thing on me and my daughter's list is to get flexible before Christmas as my son is learning backflips in a trampoline club and wants to teach us some jumps at Christmas - so we need to be able to almost do the splits at least to keep up with him ha ha.
Also - I sent a box of things at week 2 to him because he gave me his address (which I took as secret code for he wants some mail).
he liked the blanket, pants and chocolate the most ha ha.
But this might be a way to annoy your kids without them stopping you - and make them smile too ;)
I have a friend who visits her daughter every weekend and she is very homesick - I can't help feeling it doesn't help not giving them the space they need to be independant.
And if all else fails you can get a bloke - or a cat or dog - they never leave and will always be like kids ha ha.