Empty Nests Support Group

Empty nest syndrome is a general feeling of depression and loneliness that parents/other guardian relatives feel when one or more of their children leave home. Empty nest syndrome has become more prevalent in modern times, as the extended family is becoming less common than in past generations, and the elderly are left living by themselves.

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Feeling lonely and depressed........:-(

msteteb65
msteteb65

      I became a member today because I have been feeling the adverse effects of being an empty-nester during COVID 19. Since joining this support group, I have found that I am not alone with my feelings of being lonely and depressed:-(. I'm hoping this group will help me connect with like-minded people who understands my feelings during this difficult time. My youngest son moved out last October and was married this past July. Although he's been gone for almost a year, I am beginning to feel lonely and depressed because I have no one in my cicrle. Both sons are living their lives with with wives and children and although I am always welcomed to join them, I do not like being the third wheel. Up until about a month ago, I would spend my free time with my sister, but her husbnd just returned home from working over in te Middle East.  I thouhgt my "golden" years would be spent dating, traveling, and enjoying the companionship of a nivce gentleman, but COVID 19 has ruined that. 


     Does anyone have any recommendations on how to get over this depression and feeling of loneliness?

LoveSpringTime
LoveSpringTime
I am also an empty nester but I found comfort in reading the Bible and being with a small group and as we study the Word of God, many things become clear. I get help in how to deal with loneliness. I also engage in activities where I get social interaction such as volunteering at church. But it is important that you enjoy your life even if you are just by yourself. Start by being grateful for the blessings that you have had in the past. Be thankful for whatever you have today, be that health, job, a place to stay, even down to a small cup of coffee or tea. I love looking at the birds through my window and how simple their life is. You can enjoy everyday even if you are far from someone. A healthy attitude can turn things around. There are women in my church whose lives are bright and energetic even if they are living all by themselves. It is the joy that comes from within that defines them. I hope that you can find that, too.
CAdad
CAdad
I would encourage you to explore dating. There are ways to do it virtually and with social distance, until you feel comfortable lessening that distance.

I met my current wife online in my 40s. I don’t know where I would be without her. We are doing great, overall.

In terms of traveling, we just took a camper van trip across country. We also have done some camping. Both felt quite safe.

I know that it’s easier said than done to get out there and do stuff. Trust me I know. But every time I motivate to do it, it does help.