I'm not one to talk b/c I have ED, but prior to ED was in Weight Watchers and very successful...Normal weight loss is 1 to 2 #/week (if you are trying to lose weight the healthy way) - nomal exercise for weight loss is 45 minutes 3-4 times /week without becoming OCD over it. This should maintain safety...you could even shave the 45 minutes into 30 minute sessions.

1-2lbs is the norm, although some weeks may be none, some weeks may be 3-4...it depends on how much water your drinking, muscle gain (it weighs 3x more then fat) and your period.
Don't over do it, give your body time to rest, alternate weight training with cardio...and supplement your workout with some dried fruits and nuts...you need the extra protien after.

I hate to ask this.. But with the meal plan I'm on and the calories I consume, am I supposed to keep up with the calories I burn and replace them? And if so, the full amount or partial? I need to do this right.

And thanks for the replies already.

If you have had trouble with ED in the past, you might want to talk to a doctor/dietician about this before embarking on a weight loss plan. It is possible though that if your doctor experiened you going through ED, he/she might recommended against dieting if your weight is stable and you are not obese. My first doctor was concerned about me losing weight even though I was almost overweight at the time because of this. Her concerns turned out to be well founded because the more weight I lost, the heavier I felt and I ended up with quite a problem, becoming underweight and eating very unhealthily.
If you stick to a plan, though, you might be alright but you'll have to be very careful.

Eat slowly until it doesn't taste as good. That's when you can quit. Then eat again when you feel hungry until it doesn't taste as good. Sometimes it will taste better and sometimes not. Believe in your body. It will tell you when enough is enough. Believe in your psyche and you're screwed.