Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
I love eating fatty foods, who doesnt? So what I do, is I get TV dinners from SOUTH BEACH DIET and make sure I get something I like. Ill eat two of them, and then Ill be full and satisfied. (They have great foods that are suppose to be fatty, but they make them so that theyre low fat.)
When you go to the store, youre tempted to buy a lot stuff that you shouldnt really get. So heres what you do eat your dinner, and run to the store. Your full, so youre cart might be lighter. It always helps me.
When you eat, make sure you serve yourself small portions. Eat slowly, and make sure you wait about four minutes until you get a second serving. This might help you get full faster.
Does anybody else have any good tips?
When you go to the store, youre tempted to buy a lot stuff that you shouldnt really get. So heres what you do eat your dinner, and run to the store. Your full, so youre cart might be lighter. It always helps me.
When you eat, make sure you serve yourself small portions. Eat slowly, and make sure you wait about four minutes until you get a second serving. This might help you get full faster.
Does anybody else have any good tips?
we need to remember something.
Compulsive overeating is an eating disorder too. Not everyone here is anorexic, and many bulimics have trouble with portion control.
However, I do agree that the author of this post needs to clearly outline the targeted audience. Presumably people who overeat, and not those who do not eat enough.