Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
Please remember you are human and its ok to fall !! You will be ok, you will move forward and get the help you need....
You will be in my thoughts...
My BF has a lot of food sensitivities (including milk) and you really just never know what they put in stuff. Whey, a milk protein, is in all kinds of products that you would never suspect. If your smoothie had protein powder, it probably contained whey. That could be what made you sick.
Hugs,
Ali
I support you!
And I don't want to come over as anal but maybe try to stay away from fast food chains as much as possible. That kind of food is so unhealthy in the first place and with a sensitivity to certain foods they will do you more harm than good.