Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
... that I keep leaning on!
I go for weeeks being fine, leading a pretty full life with no big food issues.
Then for some reason I can't understand it will just get in, and i'll do smething stupid like throw half a yogurt away and have crazy thught absorbed by the ed I thught I had left behind. Grrrrr its so frustrating!!!! Why is it there? Why won't it just go away completely? Why does it seem to crp up when I am strong and make me question myself?!
Sorry for the rant just needed to vent these thoughts! xx
I go for weeeks being fine, leading a pretty full life with no big food issues.
Then for some reason I can't understand it will just get in, and i'll do smething stupid like throw half a yogurt away and have crazy thught absorbed by the ed I thught I had left behind. Grrrrr its so frustrating!!!! Why is it there? Why won't it just go away completely? Why does it seem to crp up when I am strong and make me question myself?!
Sorry for the rant just needed to vent these thoughts! xx
Im trying to recognize the feelings behind the binges... see them before they happen. I have anxiety and that triggers me....
journal, try to see it before it happens... you can do it!
ONe day at a time is so important to live by!
Just start over and dont look back, or too far forward! and do the next right thing!
Our diseased thinking loves to wallow in our set backs and failings! and then get discouraged and lose hope!
Dont fed this thinking!
Arise and go forward in Gods grace and mercy! and love!
You are worht it! the enemy ED would have you think you are never gonna get it right!..... But just do it today! JUst one daY