Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
The holidays are over so that should be one less stressor and put some different jeans on that make you feel comfortable. Sorry about your mom and dad. Don't binge please , that will make things worse. journal about your feelings.
Bingeing is honestly how I cover my feelings to.
May I suggest writting a letter to yourself after a binge..explain how you are feeling at that moment..And the reason why you binged..Then the next time you feel like bingeing get the letter out and read it!
Some things I try instead of a binge ::is to drink a ton of water or fill my mouth with gum(lol)..I wish you the best of luck and strength to over come this urge!