can you keep telling youself its ok to eat a waffle...?

I mean there must be part of you that knows its ok..

good luck...

I am so sorry you are stressed, eat a nice salad for lunch.....take care of you because no one else will....learning that the hard way!

I know what it is ok to eat yet i feel the guilt.
Im not skinny but im not fat and these feeling just started so i want to stop them before it goes to far.
Just a few months ago I had a friend who wasnt eating and I was upset about it beucase she is beautiful the way she is & I wish i could see that about myself.
I dont want them to worry about me so I make sure to eat around my friends so they dont freak.

The feeling of guilt comes from low self esteem, absolutely nothing to do with a waffle, you do know that, stop this self hatred and adress the real issue, you have to eat to live end of. We care very much about you and want you better so help yourself by exploring the real issues, either in therapy or on here, set small goals, challenge yourself and remember you have NOTHING to be GUILTY for. Much love Fane xxxx

It's better to eat one waffle now than binge and eat the equivalent of 100 waffles later! Trust Me!! Be nice to yourself. A waffle is perfectly fine and your stomach is making noises b/c it's telling you it needs something! Good luck today!

I do know the guilt comes inside from how i feel I look. Its doesnt matter that it was a waffle it is food in general & i know that it is a problem that i need to take care of

I think it might be good to talk with a therapist about self esteem and guilt before this thing gets out of hand.

ways that i found help me to eat when I know I'll be stressed after is to eat standing up, go for a walk, even if just for ten minutes afterwards, being outside and just getting a little tension off is always good. if you ever need to talk I'm here, I know how hard it is!

LMD that is a great idea !!!

I do that to stop from binging, sometimes it really helps...

He (lmd) that was a good idea i tried it and it helped and i just realized i usually eat and then do stuff & the past weeks i havent been & maybe thats my problem
I used to eat breakfast and leave for class
eat lunch and goto class or go somewhere
eat super and go on a walk
i havent been doing that