Good for you. Try to change negative self talk and beating yourself up into positive. Affirmations are a way to go as it gives you something easy and simple to remember during times of toxic thoughts. I understand that all too well. Take care good luck

I am right there with you - 35 and still suffering from this cycle. The loneliness from the pandemic really triggered me and I am trying to work through it in therapy.

I love your last two sentences: My weight dose NOT determine my self worth. My body is beautiful and strong and needs to be nourished as such

I say these to myself as well -trying to look beyond my body and beauty and superficial qualities and find value in other characteristics. Thank you for your post - it is helpful to know we are not alone.

<3

Everyday I have to tell me self I’m not going to b/p and I hope it doesn’t happen. And then there are days where it happens. I’m 34 and I don’t understand how it will all just go away. I just want it to all go away and think of my body and food normally. I just don’t know if without professional help we can do it on our own