Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
How long have you been dealing with an eating disorder? which one and has it changed from one to another?
How do you deal with it? which are your best tips
I have gone through therapy and I have been on the recovery road for quite awhile, however, I will be honest and say that the temptation to fall back in to my old ways and habits is still there. I have come to the conclusion that I don't think the temptation will ever go away. However, I have learned that I have the power to control how I react to the negative feelings and the temptation of binging/purging. I don't have to give in to it. I have gained other essential tools to help me cope in healthier ways. Do I always make the right choice and not give in? No, I'd be lying if I said I never give in and all is great. However, it is very rare that it does happen!
As for tips, I would highly recommend seeing a therapist. They will help you uncover your triggers and help you learn to confront those negative emotions and teach you new ways to cope with your feelings. I would also recommend getting a support system in place. At the very least, someone you trust and can call whenever and they will help keep you accountable. When I am having negative thoughts that are starting to make me spiral downward, I try to replace them with positive thoughts or I have written reminders around the house to help me refocus on the positive. Much of the time, it is a mental battle. I have learned I don't have to give in and I have the power to overcome. My ED does not have to control me as it once did. Knowing that I have control has empowered me to make the right decisions and cope with my emotions. I've also learned that even in those times that I do fail, I need to extend myself grace. I'm not perfect. I never will be. The best I can do is pick myself back up and keep moving forward the best that I can. Hope this answers your questions and gives you some insight and hope! Wishing you the best!
It gave me all the answers I needed :)