I am really struggling here and I don't know if this is common. I eat a specific number of calories each day but I make sure to exercise each calorie away. Because I eat regularly, I don't get really hungry but when I do, I have been chewing and spitting my food. This really seems to help the "craving" for food without adding calories to my body. The problem is that I am doing it A LOT! Saturday night I c/s for about 3 hours straight. Sunday my jaw hurt so bad that my bite was off. This still doesn't stop me, I just go for softer foods. I try not to justify it, but I only c/s healthier foods, organic/natural foods, raw nuts, cereal, etc. No "junk" or gluten just in case some of it does get absorbed into my body. I am spending a ton of money on food, just to spit out. How do I stop this terrible, gross behavior? Can anyone relate?
Posts You May Be Interested In
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...