Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
I am starting to have the urge to binge. This has never happened before. I used to be anorexic about four years go but I never was bulimic or binged at all. I am really scared to eat anything because I think I will give in to the urge to binge. Anyone have any suggestions?
the whole website is pretty good advice, but I found this section to be the most helpful. Trust me, it's a daily struggle for me...binge (and then purge) but keeping this notebook has really helped.
Also, just try to distract yourself. Get out of the house when you feel the need to binge. Go for a walk or a drive or call someone. I don't know about you, but I always want to binge when I'm alone in the house. Find out what triggers you to want to binge, and then try with everything you have to avoid it.